Taking an individualized, root cause approach to health.
I help my clients build healthy habits, feel better, and find what works for them.
I’m Kristy, a certified personal trainer and nutrition coach with 8 years of experience helping people transform their lives through better nutrition and lifestyle choices.
My journey into health coaching began with a personal quest for well-being, which ignited a deep desire to help others find their path to health.
Supporting you in achieving and maintaining a healthy, balanced life.
You deserve to feel strong, confident and at peace- inside and out. I guide women over 40 toward a healthy, balanced lifestyle built on God’s design for simple nutrition, intentional movement, financial wisdom, and a minimalist mindset. My appraoch is all about creating realistic, grace-filled habits that bring more energy, freedom, and purpose to your everyday life.
92%
Happiness Rate
My clients report feeling happier more energized after completing their coaching program. health and wellness.
88%
Success in Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
82%
Improved Nutrition Knowledge
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.
Why work with me
I understand what it feels like to juggle it all- caring for others while trying to care for yourself, wanting to balance but not knowing where to begin. I help women over 40 cut through the overwhelm and create simple, sustainable routines that honor both body and soul.
My approach is grounded in faith, simplicity, and grace- not perfection. Through realistic exercise, nourishing food the way God designed it, mindful budgeting, and a minimalist lifestyle, I’ll walk beside you to build healthy habits that fit your life. Together, we’ll create space for what truly matters so you can life with more peace, energy, and purpose every day.
